In Home Personal Training.
We come to your home or office in the Greenwich, Stamford, Norwalk, Darien, Westport, New Canaan, and Wilton areas of Connecticut.SPECIAL PRICING FOR NEW CLIENTS THIS SPRING
Your transformation begins with precision data. We start by analyzing your unique biological blueprint through anthropometric measurements, DNA biomarkers, and comprehensive bloodwork. This data is seamlessly integrated into our fitness app, creating a centralized hub for your caloric optimization, progress tracking, and direct communication. Through the app, you’ll also receive supplemental workouts, yoga routines, and mobility work to accelerate your results between our private sessions.
Following a physical assessment and goal-setting deep dive, we craft a bespoke routine tailored to your specific physiology. For those seeking the ultimate edge in longevity, we offer a specialized DNA testing and coaching service. Using the SystemAge™ test, we analyze 460 biomarkers to determine exactly how 19 of your body’s internal systems are aging—allowing us to "program" your fitness to reverse the clock. To ensure your plan remains effective and engaging, your dedicated trainer provides the accountability and variety needed to prevent plateaus.
We offer both monthly and prepaid personal training packages designed for total health optimization. Both tiers include expert nutritional guidance, digital fitness tracking, and 24/7 app support. To get the most accurate picture of your internal health, we recommend FunctionHealth.com for bloodwork. They test over 100 biomarkers to uncover hidden areas for improvement (use code PMarino10 for 10% off). Please contact us for a full rate sheet; while standard in-home and gym sessions start at $125, you can currently secure our Special Spring Offer: 10 sessions for $1000.
If you'd like to get started please fill out our form here. Thanks!
Call or text Peter at (203) 625-1749.
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At the Gym Personal Training.
We also offer at the gym personal training at Greenwich Fitness in Greenwich CT.Whether you want to get ready for an event, increase muscle mass/tone, lose bodyfat or you're conditioning for better sports performance we can help you! We can also work with your doctor to ensure your health is optimal.
You can always train at your home one day and at the gym another. You pay no membership fees at any gyms and the cost is always the same for you.
If you would like to add a weight loss program to your training we offer the use of our coaching and fitness app with meal planning. Each meal plan shows your macros and comes with recipes! Sign up here!
Kettlebell & Steel Club Training
Unlike many exercises with dumbbells or barbells, kettlebell and steel club exercises engage the entire body. Kettlebell & steel club exercises are inherently holistic; therefore they work several muscles simultaneously and may be repeated continuously for many more repetitions than traditional exercises except for short breaks necessary due to an increased heart rate. This combination makes the exercise feel aerobic and more similar to High-intensity interval training rather than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20 minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout - "equivalent to running a 6-minute mile pace". [1]
It makes sense then that with such little equipment you can do a massively effective in home workout with a Certified Kettlebell Instructor & steel club expert. If you'd like a steel club workout you can buy one for $19 here. Here are some of the benefits of Kettlebell Training
Increased calorie burning
Total body workout
Little space necessary to workout
Better balance
Increased core involvement and conditioning
HIIT Training
High Intensity Interval Training (HIIT) is a form of cardiovascular exercise. Usual HIIT sessions may vary from 10–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, improved fat burning and may prevent the risk of cardiovascular disease.[2]
HIIT is considered to be an excellent way to maximize workout time effiency.[3].
Benefits of HIIT Training
Increased calorie burning
Can be executed in 15-25 minutes
Little space necessary to workout
Better cardiovascular conditioning
Increases your energy over time
May prevent aging
TRX/Suspension Training
TRX training is a specific type of training that inorporates the TRX/Suspension trainer home fitness system. This will allow you to do many gym quality exercises while using your own body weight as the resistive force. It has the increased benefit of involving the bodies core more than a machine would at a gym, thereby making it a more functional excercise. All you need is a door that locks or closes tightly to get started, we'll take care of the TRX. If you would like to purchase a suspension trainer go here.
Balance Training
Balance training is training meant to improve an individuals ability to withstand the challenges of destabilizing stimuli caused by self-imposed motion, the environment, or objects. This is essential for both athletes and older adults trying to stay balanced and fit in their senior years. Balance training is incorporated in most routines, but special attention is given to the aging population and athletes.